Health is wealth. The state of our health is very central to our very existence. It largely determines the quality of the lives we live. It is the foundation of happiness and purposeful living. Hence, it is very important we take good care of our health by taking intentional decisions to improve it.
Healthy living –exercise, diet and sleep takes a wholesome approach to the practice of living healthily. Unlike the majority of books out there that just concentrates on one aspect, we evaluate the major components of a healthy lifestyle – exercise, diet and sleep. We examine their benefits and provide research-based time proven advice on how each of these factors can be improved.